If you want to know what fidget spinners to, it’s pretty simple: they spin. You place it between your thumb and finger, give it a small flick and watch it spin. While it’s known for fending off boredom—it is attributed to being a boon to your health as well. It can help to affirm positive thoughts or be a meditation tactic. In addition to being useful for adults, it’s found to be beneficial to children with autism and ADHD.
According to Forbes.com, researchers have also found that fidget spinners can improve your days by giving you an outlet for your nervous or bored energy.
Here are three things it can do for for your life.
When you use fidget spinner, you may find yourself more awake and conscious of the moment you’re in, rather than drifting away due to a lack of interest, or boredom.
Often, we find ourselves engaging in mindless chatter with co-workers in our professional spaces. Fidgeting can prevent your mind from being occupied by obsessive and unhealthy thoughts. The fidget spinner allows you to cut back, take that five-minute break that doesn’t get prolonged due to gossip in the workplace and come back to your task at hand, slightly more awake and refreshed.
Prevents Unnecessary Screen Time
How often have you just reached for your phone, or quickly opened up another tab on your browser to tweet random nonsense, or follow someone on Facebook? The fidget spinner can help you put a stop to that. You find yourself increasingly picking up the object instead, while you’re talking on the phone, reading through your emails, or brainstorming an idea at work. It cuts back on the mindless clutter.